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Find your new normal.

I help frustrated women nourish their bodies with love and real food so they can stop worrying about weight, get off the diet roller coaster and feel good.

I help hopeful moms-to-be choose nutrient-rich foods so they can realize their dream of having a healthy, happy pregnancy and a thriving, well-nourished baby.

 
You are not alone! Many women struggle with these issues. But there is hope. I can be your guide through the process of discovering your body’s bio-individual needs. Click below to discover how working with a Nutritional Therapy Practitioner can help you take control of your nutrition and feel good again!

My name is Kathy Kiger. I am a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach. I am your guide to finding the foods that work for your body so you can feel better and enjoy your life.

  • Are you tired of dieting, losing and gaining the same weight time and again?

  • Do you wish you could work with your body instead of against it?

  • Do you struggle with cravings?

  • Do you have energy dips and spikes throughout the day?

  • Do you experience brain fog or trouble sleeping?

  • Have you tried nutrition plans, only to end up feeling restricted, frustrated, or just plain hungry?

  • Are you frustrated, wading through diet fads and advice when you just want to figure out what you should eat?

  • Are you ready to start or expand your family and want to have the healthiest pregnancy and baby possible?

  • Do you want to set yourself up for postpartum success so that you have the energy to care for your new little one?

You are not alone! Many women struggle with these issues. But there is hope. I can be your guide through the process of discovering your body’s bio-individual needs. Click below to discover how working with a Nutritional Therapy Practitioner can help you take control of your nutrition and feel good again!